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Nutrition Tied Up with Energy: Know Drink Facts

Even if you do not normally look at the food labels on the products you buy energy drink nutrition facts could be very important. Energy drinks are different than food items because they are not food—they are beverages—but they are similar to food because they are designed to give you fuel and energy. Therefore, even though most beverages are generally only empty calories, in energy drinks each calorie is loaded with something essential and important. There is quite a variety of energy drinks from which you can choose, so the nutrition facts on the side of the container can also give you valuable information that can help you decide which drink is best for you.

Understanding Energy Drink Nutrition Facts

When you begin looking at energy drink nutrition facts, there are a few key characteristics on which you should focus. What you need or want in an energy drink all depends on what you are looking for and what kind of diet you have. There are many energy drinks that are designed with specific consumer needs in mind. If you are on a low-carb diet or no-carb diet, there are energy drinks that meet this requirement. For those people with heart or cholesterol problems, looking for drinks with low sodium can be very important. Many of the energy drinks available today have very high sodium levels, so the nutrition facts can help you find a lower-sodium alternative.

Because energy drinks have a very specific purpose, there are often not many ingredients that are unfamiliar or unnecessary. Reading the label can help you make judgments about a drink even if you have never heard of it or tried it before. Caffeine, taurine, inositol, B vitamins, guarana, sugar, ginseng, citrus flavoring, and sodium are all common ingredients. A drink with a large amount of sugar will make you crash quickly and feel worse afterwards, a drink with Echinacea has health-promoting and sickness-preventing effects, and the various flavoring ingredients can give you ideas about what the drink will taste like.

If you want to become more familiar with energy drinks, it could be a good idea to visit a store with a large selection and peruse the nutrition facts labels. Energy Fizz is bound to be different from RedBull, which is bound to be different from Gorilla Juice Energy Drink, etc.

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